Find out about Al Roker’s weight loss journey with before and after photos comparison in detail.
Albert Lincoln Roker Jr. is a 67-year-old American weather presenter, and journalist. Albert is also a well-established television personality and author. Currently, he is the weather anchor on NBC’s Today, and occasionally co-hosts 3rd Hour Today. He has an inactive American Meteorological Society Television Seal #238.
Today let’s talk about his drastic change in weight loss journey over the years with a few before and after snippets that we have collected.
AI Roker weight loss -Before and After
How did AI manage to lose so much weight? Well, he went under gastric bypass surgery back in 2002.
The 67-year-old received gastric bypass surgery in 2002. After the procedure, Al went on to lose more than 100 pounds – and along with shedding the weight, he had to shed his old clothing, as well. The TV host revealed he made sure to save one important piece, though.
Why did Al choose to have a weight loss? revealed he had been diagnosed with prostate cancer during the Nov. 6 episode of TODAY.
Gastric bypass aka Roux-en-Y (roo-en-wy) gastric bypass, is a type of weight-loss surgery that involves creating a small pouch from the stomach and connecting the newly created pouch directly to the small intestine.
When did people start to notice AI Rocker’s weight loss? AI himself confirmed he had a weight loss. On March 15, he wrote via Instagram it is hard to believe it was 20 years ago today, he wore size 54 Levi jeans. He weighed 340 lbs.
As per Roker’s weight loss diet plan, he has permanently altered his diet. Today he eats only whole food. Foods that have been processed or refined as little as possible are called whole food. They are free from additives or other artificial substances.
His workout regime involves three 30-minute exercise sessions each week. Strength training creates more lean body mass, which in turn burns more calories.
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In addition to this, Roker is on a 28-day detox during which he cut out caffeine, alcohol, sugar, dairy, and gluten. And as a result, he ended up losing 28 pounds over four weeks.
Why did Roker want to lose weight? The 67-year-old explained that his weight putting pressure on his marriage to fellow TV journalist Deborah Roberts.
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