Know all about former Iowa Basketball star Luka Garza Weight Loss Journey, Diets, Workouts, Secrets to weight loss, and more
The American professional basketball player Luka Garza has been around the news of weight loss for a year. What is the transformation he’s had during those years? Know all about his diet plan, exercises, and workouts for such physique.
The 22-year-old player left school for his basketball career. At the time, Luka weighed 265 pounds, which was not acceptable if he transformed his game to show his real potential. The player became so determined and even lost more than 20 pounds.
The Snippet of Luka Garza
Image Source: Detroit Bad Boys
However, he also conveyed that he isn’t done yet. His crusade of weight loss is still going and he is set to give his best. Coming to two months, he was 30 pounds less than his previous weight.
Luka Garza Weight Loss Journey
The game lovers and fans have been admiring as well as supporting the player all along the journey. The player has a separate fan base after he played college basketball for the Iowa Hawkeyes. Now, the young and talented player is serving his exceptional games by playing for the Detroit Pistons of the National Basketball Association.
The player weighed 265 pounds before
Image Source: thespun.com
Coming to his secrets to such transformation, proper diets, and regular exercise is not optional. He made a lot of changes in his diet as he hired a personal chef. With that, he also replaced bread and sugars with a plant-based diet. Being on such strict diets, it wasn’t easy for him.
“It’s been tough. I’ve been tough on myself to get myself in shape for this, but it’s been worth it,”
the player further added,
“The biggest thing I’m happy about is just showing that I’ve kind of transformed my body a little bit. I’m different, I’m moving better.”
He also revealed through a source that peoples’ criticism inspires him to go through weight loss. At the time of his college, people said many things about his game and his physique. He said he felt the same way too. So, he decided to lose some weight for a better and faster game.
Now that he has shed significant pounds, he feels confident that he can make NBA proud with his game. Other than his diets, his workout routines also have a lot to do with his weight loss. The player continuously strived and shed sweat for making his journey successful and at last, he did it to get into the NBA.
Secrets to his weight loss – Diets and Exercises
The player had gained some weight when he took a rest from a couple of games due to his groin injury. But rising from Iowa star, he is set up to make his way to the NBA with weight loss and several other steps.
He struggled a lot with weight loss
Image Source: The Daily Iowan
Detroit Channel uploaded some struggles of player Garza during weight loss. Luka said,
“I was having some self-evaluation of how am I going to be able to translate to the NBA. What can I do to get myself quicker and faster to impress people to want to draft me?”
He then added,
“I started working with a dietician and chef, cut out carbs completely, ate plant-based.”
He also made a joke referring to the Kardashian sisters saying, “Wore a waist trainer like the Kardashians.”
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