Chris Jericho Weight Tranformation Journey

Chris Jericho Weight Tranformation Journey

Find out all about the wrestler Chris Jericho and his weight gain and weight loss story in detail with before and after snippets comparisons.

Christopher Keith Irvine, also known as Chris Jericho, is an American-Canadian professional wrestler and singer. Currently, he has signed to All Elite Wrestling, where he is the leader of The Inner Circle stable.

His fans and followers have been wondering what has happened to Chris Jericho. His physic looks different.

Chris Jericho’s Weight Gain and Weight Loss

There has been a little bit of buzz on the internet about the wrestler’s weight transformation. But we saw that no one had compared his before and after photos.

So we had to compare them, we surfed over Chris’s Instagram to find out. And we found a photo the 51-year-old took back in June in which he looked like he still needed a weight loss. But in his recent photos, the singer has slimmed down.

Chris Jericho Weight Transformation (Image Source: Celebs Diaries)

Why did Chris Jericho have a weight loss?-  Jericho has admitted that he realizes he is 51, not 21, and means he needs to watch what he puts in his body.

Trying to find out more about his weight transformation we found that Jericho was highly influenced by bodybuilders. He used to follow bodybuilders such as Arnold Schwarzenegger, Tom Platz, Dorian Yates, Cory Everson, Rachel McLish and loved reading Muscle & Fitness.

                    Chris Jericho Weight loss (Before and After)           (Image Source: Celebs Diaries)

And back then when he needed to gain weight he relied on eating liver and raw eggs. And he maintained similar physic up until his recent weight gain. Back in 2020, the wrestler gained a ton of weight.  If you follow him at AEW you know exactly what we are talking about.

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And Jericho has also revealed that it was because he was sick of eating the catering at the building, which was the same every week.

So, he usually went to Cracker Barrel ‘Mommas Pancake’ breakfast where his usual orders were turkey sausage patties and the eggs, and the fried apple

How did Chris Jericho lose weight?

After people found that the wrestler had a weight loss. People have been following up on what weight loss diet did the singer take. Chris has also revealed that he went to a dietitian.

And the dietitian suggested he have premade meals with high-protein snacks throughout the day. And then he was suggested to have one free protein-filled meal whether it be eggs, chicken, or salmon.

And Chris after following the diet lost around 20 pounds~9kg in about a month or so. As of 2022, we believe that Jericho has been sticking to his diet. Comparing his before and after photos, he looks healthier and fitter than before.

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