Did Rafael Nadel’s really have a Weight Loss?

Find out all about Rafael Nadel’s weight loss with before and after snippets photo comparison in detail

Rafael Nadel is ranked world No. 5 by the Association of Tennis Professionals. His career is truly been splendid he has been ranked No. 1 in the ATP rankings for 209 weeks And he has finished as the Year-End No. 1 five times. Nadal has won 21 Grand Slam men’s singles titles, the most in history.

However, Rafael’s recent record-breaking 21st grand slam has made people notice that the athlete has gone through a weight loss. So is the weight loss rumor true? Let’s compare her before and after looks to find out.

Rafael Nadal Weight Loss (Before and After)

How tall are Rafael Nadal and weight? According to the internet, he is currently, 85 kg while his height is 1.85m.

Several people have gained weight and had weight loss during the pandemic. The athlete admitted that he fall on the weight-gaining side. But later he realized that he needed to change his body.

                    Rafael Nadal Weight Loss (Before and After)                                                          (Image Source: Celebs Diaries)

Because recently he had an ongoing foot problem that led him to miss the US Open, the Tokyo Olympics, and the ATP world tour finals.

This was not the first time he had such injury back in 2008 he achieved his crowning glory at Wimbledon, he carried strapping around his knees.

One year later despite extensive treatment on his knees during the spring, tendinitis flared up once again.

The player also admitted to the fact that he is not 21-years-old anymore. We speculate the main reason behind his weight loss is to make him more flexible.

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Because we feel that his body weight was not being compatible with his style of playing the game. For him to have the bulk and strength required to sustain the long bouts of heavy shot-making in his game, he needs to maintain his body.

Thus he must have evolved into a more lightweight, flexible physique that spreads the strain a little more evenly across the body. Check him out in this Instagram post.

Rafael Nadal Weight Loss diet plan and workout

We also learned that Nadal workout for flexible game comprised of serve-and-volley, drop-shot, lob, and slice is less punishing on the body

Another reason behind Rafael Nadal’s weight loss according to him was avoiding his favorite treat chocolate. “The chocolate for the last couple of months was over,” he told Eurosport’s Alize Lim, Mats Wilander, and Johanna Konta in the Cube.

How much weight loss did Nadal have? According to reports, the tennis player lost about 4kg~8 lbs.

As we mentioned above, we also compared his before and after photos, and yes he has a slight change in weight. However, he always had a lean body so the difference is not drastic.

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